Speaking from experience, Physical Education (‘PE’) is one of the more challenging subjects at school. Cue everyone screaming “How?!” The answer is simple; PE doesn’t merely require academic awareness, but also peak physical performance. PE is not a subject where you can lock yourself in your room and study for hours on end. Most schools allocate not 10, or 20% to the physical aspect of this subject, but 50%! So, some simple advice to start of this blog: be prepared to become both physically and mentally fit to find yourself excelling in PE. Lucky for you, we’ve got a few tips to cover on how to master both elements in your next PE assessment! Exercise – it focuses your mind, makes you feel accomplished and is needed to perform sports at a high level.