5 School-Centric Mental Health Tips for Parents and Students
School is always a bit hectic for both parents and students. However, with the COVID-19 pandemic, it’s especially difficult for those who are starting another semester of remote learning or getting used to the realities of being in-person but with complex restrictions. Make sure you’re doing everything you can to prioritise your mental health. Check out these helpful tips.
Things Will Be A Little Uncertain, And That’s Okay
With so many changes, things are still going to be a little uncertain. Whether your child is going to school in-person, doing a hybrid school, or fully remote, you will need to be patient as school administrators and teachers continue to adjust and figure out what works best in the classroom. Yes, there will be some uncertainty. But at the end of the day, you need to be the one ensuring that your child is okay. So, when something changes, take the time to speak with your kid and explain what exactly is happening. Transparency will help your child get used to all the changes.
Communication Is Crucial
In order to lower your anxiety, you should have a thorough sense of what’s happening. Communicate with your child’s school and keep up to date about any new changes and restrictions. Always check your email to see if anything changes in regards to your child’s education. If your child is doing remote learning, you may need to see if there’s a new Zoom link for the day. On the other hand, if your child is going to in person class, you need to see if class has been abruptly rescheduled due to a COVID-19 exposure. Throughout the process, regularly check-in with your kids to see how they’re adjusting to this uncertain reality.
Your Physical And Mental Health Matter
Though you want to be there for your child, you need to remember that you can’t be the best parent if you’re not taking care of your own health too. Take the necessary steps to protect your own physical and mental health. Get regular exercise and do things that you find relaxing such as nature walks, mediating, and reading. After you drop off your kids at school or help them log into class, take a moment for yourself. If you feel really overwhelmed, you should contact a doctor or try online counseling. You can reach out to a parent support group or your tutor that can give you advice on how to work through particular challenges your child may have such as ADHD or autism.
Remind Your Child That They Can Express Themselves
When you’re young, it can be difficult to navigate complex emotions. During this difficult time, you should regularly remind your child that they can come to you with anything and they should feel free to ask any questions. Tell them they don’t have to keep these thoughts to themselves — you’re there to help.
Getting A Tutor Can Help With Stress
Your child may be having a hard time adjusting to this new reality. Getting a tutor can help them deal with this stress. A tutor can assist them with staying on top of their homework and coming up with strategies to work through any academic challenges. With online and in-person tutoring, A Team Tuition is prepared for this new reality.
As a parent, you want to do everything you can to ensure that your child has all the tools necessary to succeed during this uncertain time. You also need to check in with your own mental health and do everything you can to stay calm. Whether your child is doing another semester of remote learning or going back in person, both of you can use the extra help.